Walk: Find Your Path to Happiness and Mindfulness in Nature

Walk invites you to explore the benefits to be gained from the simple act of walking, hiking and spending time outdoors.

A great natural way to boost your mind, body and soul, walking is simple and free. Without the need for specialist equipment or personal training, it is just about the easiest way to get more active, lose weight and become healthier. And it can be done anywhere. Travelling by foot is also meditative as it fosters a slowness of thought, as you become more aware of your surroundings.

details

• 144 Pages
• Hardcover
• Quadrille