Permission to Rest Book

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Permission to Rest: Revolutionary Practices for Healing, Empowerment, and Collective Care

In a culture that constantly tells us to do more of everything but simultaneously pressures us to do nothing, Permission to Rest is a passionate cry for a more regulated, resourced, and rested life. Wellness expert Ashley Neese combines personal essays, contemplative questions, scientific research, and somatic practices to help us disrupt the state of urgency, reflect inward, and relax deeply. Neese examines common beliefs around rest and offers support and guidance to challenge the shame, guilt, and discomfort that often arise when we attempt to slow down.

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  • Hardcover
  • 208 pages
  • Ten Speed Press
2

Permission to Rest Book

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